» Nutrition Tips for Young Athletes

It is important that young athletes eat well-balanced meals and remain hydrated in order to achieve optimal health and performance.  Bodies need to be fueled by eating proper types of foods, such as 3-5 cups of fruits and veggies a day.  Doing so will ensure that young athletes play at their best. 




Start the day off with a balanced breakfast like Kellogg’s Frosted Flakes ® cereal with milk, plus some fruit or juice. You’re on your way!



The following sites contain nutritional guidelines and food suggestions to help improve your health.

MyPyramid, Steps to a Healthier You
The plan can help you choose the foods and amounts that are right for you. My Pyramid Tracker provides an assessment of your food intake and physical activity level.

BAM! Body and Mind
This Web site answers your questions on health issues and recommends ways to make your bodies and minds healthier, stronger, and safer.

Parents Magazine: Healthy Snacks From A to Z
This article provides you with some healthy snack suggestions